This is a tall order especially for breastfeeding moms but master the timing and both you and your baby will rest easier.
Things for baby to sleep in bed.
A good wind down routine.
If baby is in a room with loud siblings then you march him into his nursery turn off the lights and put him in his bed that s a recipe for frustration and crying.
The first thing is where you sleep.
Every time you put your infant down to get shut eye place him in his crib bassinet or co.
A bassinet or cradle may be comfortable for your baby especially a newborn.
Begin these activities before your baby is overtired in a quiet softly lit room.
Continued put your sleepy baby to bed.
Give your baby time to.
Don t let your baby nap on couches swings or any place beside their bed.
Make sure that the bassinet or cradle is certified for safety by the juvenile products manufacturers association or jpma.
Remember to place your baby to sleep on his or her back and clear the crib or bassinet of blankets and other soft items.
You should never sleep on the couch or on a waterbed with your baby.
This will help your baby associate bed with the process of falling asleep.
Your bed mattress should be firm flat and clean.
Starting when your baby is 6 to 12 weeks old soothe her until she is drowsy.
These smaller and portable beds work well if you have limited space or prefer to have your baby sleep in the same room as you.
Babies who drift off on their own are more likely to learn to soothe themselves to sleep says kim west a sleep consultant and author of the sleep lady s good night sleep tight.
Some people call sharing a bed with your baby sleep sharing or co sleeping however co sleeping can also be used as a more general term to refer to your baby sleeping close to you either in the same bed or nearby for example.
Put your baby to bed when she s drowsy not asleep.
The bottom line is that if you choose to sleep with your baby in your bed for any amount of time you need to follow safe bedding practices.
Put your baby to bed drowsy but awake.